The Anxiety/Panic Attack Journal

In our ongoing attempt to provide as much help as possible for anxiety suffers, I’m proud to announce that we are now including my newest video coaching series, “Getting Unstuck” free with the EasyCalm anxiety video series. Getting Unstuck retails for $77,  but for a limited time it is included at no extra charge with EasyCalm. No strings attached and nothing else to buy.

“Getting Unstuck?” is the perfect companion series to EasyCalm in many ways–here’s why:

Anxiety doesn’t just cause fear and panic attacks, it also erodes self confidence and can create a very distorted self image. As a former anxiety and panic attack sufferer, I know how living with these problems can undermine your personal strength and create a “victim” mentality. The Getting Unstuck video series is designed to counteract this negative programming and help you take back your control and personal power.

Find out more about Getting Unstuck here: http://www.youniversellc.com/getting-unstuck.html

I’m also happy to announce that our new EasyCalm testimonial and reviews page is now live.  You can read about the experiences of others with EasyCalm and how they have overcome debilitating panic attacks, phobias and anxiety using this method The new testimonials/reviews page is located here: http://www.easycalm.com/EasyCalm-Reviews-and-Testimonials.htm

And finally, the first 26 minutes of the EasyCalm Series (session one) is now free on Youtube. If you haven’t already, check it out.

Thank you to all our loyal supporters, and don’t forget to friend me on Facebook!

All the best!
Jon
www.easycalm.com

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Anxiety and panic attacks can really take a toll on your life.  I know as well as anyone how emotionally draining day can be.  They can also damage your self-confidence, and leave you feeling “stuck” in life.  And unfortunately, even after people recover from anxiety problems, the confusion and self-esteem issues can sometimes linger for years.  That’s just how devastating anxiety problems are!

A lot of my personal coaching clients have recovered from anxiety problems — even some really serious ones, but afterward they may continue to need encouragement and motivation for some time in order to start “feeling their own power” again.  The draining effects of dealing with anxiety has a way of knocking the wind out of our sails, and can sometimes even lead to depression and ongoing self-esteem issues.

Because so many of my present and past clients have dealt with this problem, I decided to create a coaching program specifically to help people move forward with their life, and get over the issues from their past once and for all.  The result of this is my new “Getting Unstuck” video coaching series:

Getting Unstuck is about a lot more than recovering from anxiety issues, but I have found it to be especially helpful for people who have suffered with anxiety and panic attacks.  Especially those who have dealt with these problems for many years.  The program lays out a serious of not only concepts, but also practical points and techniques to let go the past and move forward with optimism and confidence.  I used what I’ve learned over the years of personal coaching to trim out all the fat, and only include the most useful and productive techniques and concepts.

Of course, people get “stuck” from many different reasons — not just from dealing with ongoing anxiety problems. One of the most common triggers in my experience is divorce or the break up a long-term relationship.  These dramatic life events often leave us feeling confused about our president and our future, and unable to imagine a way to put our lives back together.

But the coaching series is designed to show you how to put things back together, bigger and better than ever.  And to do it not with intimidation or fear, but with real optimism and excitement about new challenges and new possibilities that lie ahead.  The user comments about getting unstuck That have been fantastic so far, so I think I’ve achieved my goal of creating a series that is both practical and motivational for people who are not where they want to be in life right now, and not quite sure how to get there.

Getting Unstuck is now available on JonMercer.net Check it out here: http://www.youniversellc.com/getting-unstuck.html

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I’m happy to report that “Getting Unstuck,” my newest video coaching series, is finally available on JonMercer.Net . I’ve been thrilled at the amazing responses to the series so far; I’ll be updating the site with the new testimonials over the next few days.

Getting Unstuck is for anyone having trouble breaking free from their current circumstances or just finding their direction in life. It’s a guide through the through what I call “The Process,” a blueprint for getting from where you are now, to where you WANT to be.

We get stuck for lots of reasons: divorce, job loss, career change, becoming an empty-nester. Sometimes it’s just that feeling of being in a “rut” and not knowing how to get out of it. And unfortunately, the longer this situation persists, the stronger our habits surrounding it become, until it seems impossible to break free and move forward with our lives.

But here’s the good news: it’s not impossible at all. In fact, it’s not even difficult. I’m being completely serious here. It is NOT hard to break out of these ruts we get into — not at all. You just have to know how to do it…

It’s kind of like one of those Chinese finger traps, the kind that tighten up more the harder you pull. They are super easy to get out of, once you know the trick of doing it (stop struggling!). But until you have that information, you may find yourself pulling harder and harder and getting no where.

This is EXACTLY what Getting Unstuck is about.  When you know how “The Process” works, it’s dead easy. But when you don’t, you just keep struggling harder and harder and continue to feel stuck.

Watch the intro video and get more info about “Getting Unstuck” here.

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Sorry I’ve been a bit slow to update the blog lately; working on two new programs simultaneously and attempting to “have a life” too. =) The first of these programs is one that I’m especially excited about. It’s a new video coaching program called “Getting Unstuck.” It’s in the final stages of production now, and should see the light of day next week (Tuesday is our expected launch date).

Getting Unstuck came about because of a growing trend I noticed with my coaching clients over the last couple of years–a feeling of being “stuck” in their current circumstances, with no idea how to move forward. This OFTEN happens after a divorce or other relationship breakup, but it can also be the result of losing a job, becoming an “empty nester,” going off to college and other life changes that can leave us asking “OK, so what do I do now?”

I’m very pleased how Getting Unstuck has turned out, and I’ve squeezed in everything I’ve learned over years of helping clients break free of that malaise and find new PURPOSE and DIRECTION in life. I invite you to friend me on FaceBook & Twitter to stay updated on the new program. It’s going to be a doozy! (as they say =)

Getting Unstuck will be available next week (Tuesday, October 26th) on JonMercer.NET

All the very best!

Jon
www.easycalm.com

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I recently posted a new video on my main YouTube channel about the doubts and fears some people have that they will be able to overcome their panic attacks and anxiety symptoms.  Many times, people will e-mail or contact me on my Facebook page asking if it is REALLY possible to overcome anxiety. As I point out in the video, the question almost seems absurd to me: of course you can overcome these things!!

Since launching the EasyCalm series 6 years ago, we’ve received thousands of success stories from users — people just like you and me who have managed to eliminate anxiety and panic attacks from their life.  And I’m not saying that the EasyCalm video series is the ONLY way to do this (just the best way in my humble opinion =) .

The fact is, people overcome all kinds of limitations.  Almost everyone knows someone who has fought back and overcome severe limitations and problems in their life. I mentioned a friend of mine in the video who was born with polio.  Despite beginning life with such a severe limitation, it has never limited him, and he has gone on to do amazing things and achieved great success in many different areas.

You CAN cure your anxiety and panic attacks and live a normal life.  I have done it, and thousands of other people have done it.  So why not you?  If you’ve had any doubts that it’s possible for you to overcome these problems decide right now that it is inevitable that you WILL overcome them!

If working as a personal development coach has taught me anything, it is that most people have no idea how powerful they are and the amazing things they are capable of.  Think about that the next time you have doubts.  Believe you can do it, and most often, you will make your beliefs into reality.

You can watch my latest motivational video “rant” on the EasyCalm series and overcoming anxiety here : http://www.youtube.com/watch?v=JFeqf7iYo48

All the very best!
Jon
www.easycalm.com

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