The Anxiety/Panic Attack Journal

Once again The EasyCalm Series is growing and getting better than ever. The EasyCalm Mobile Edition is a brand-new mobile streaming version of the series which can be accessed anytime — from anywhere. The Mobile Edition includes the EasyCalm coaching videos plus all the bonus relaxation sessions and even a few extras. It is compatible with just about any mobile device, including iPhones, Android phones, iPads, Android tablets, BlackBerries, etc.

And the best news of all? It’s free! The new mobile edition of EasyCalm is included free with every purchase, enabling users to take advantage of the series in new ways, with 24/7 access from their phone, tablet or other device. Take the series with you to the gym, shopping, even on vacation. It’s completely up to you. The new mobile edition adds incredible flexibility, making the series a better value than ever.

Anxiety-Busting Extras Just in Time for Christmas

As well as the new EasyCalm Mobile Edition, the series now includes a soothing guided relaxation video called “Naturally Calm.” Once again, it’s 100% free. There is even a streaming version of Naturally Calm on the Mobile Edition website, so you can enjoy this unique new NLP guided relaxation video anytime and anywhere.  In fact, you can even check it out right now on my Youtube Channel here (don’t forget to thumbs-up and subscribe!).

More to Come…

Besides these two cool new additions to The EasyCalm Series, we will be updating the series further in the coming year, with new resources, relaxation sessions and other tools to live easier…and calmer.

~Jon
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“Getting Unstuck” has been called the “post-anxiety series.” It’s about moving forward and creating a new self image, something that is critical after overcoming anxiety and panic attack issues.

But it’s actually about a lot more than getting on with your life after anxiety. The Getting Unstuck video coaching series is a blueprint for increasing self esteem, and re-defining who you are and what you are capable of (because we’re always capable of about 10x more than we realize!).

Since debuting last November, Getting Unstuck has won many die-hard fans, and helped many re-claim their life. Many of the most vocal supporters are people who had just come out of a traumatic time, like a divorce, job loss, physical illness, etc. And yes, quite a few have relied on this series to help put their lives back together after overcoming anxiety and panic attacks too, hence the nickname, “the post anxiety series.” =)

Through the end of February, both the “Getting Unstuck” series and our “Attitude is NOT Optional Series” (another favorite, especially for shy or “sensitive” people) are on sale. Get an instant 15% discount on either of these coaching programs (or both) when you order before March 1st. Just input the discount code W3760891 on the order page.

Check out both programs here: http://www.youniversellc.com/coaching-sessions.html

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Anxiety and panic attacks can really take a toll on your life.  I know as well as anyone how emotionally draining day can be.  They can also damage your self-confidence, and leave you feeling “stuck” in life.  And unfortunately, even after people recover from anxiety problems, the confusion and self-esteem issues can sometimes linger for years.  That’s just how devastating anxiety problems are!

A lot of my personal coaching clients have recovered from anxiety problems — even some really serious ones, but afterward they may continue to need encouragement and motivation for some time in order to start “feeling their own power” again.  The draining effects of dealing with anxiety has a way of knocking the wind out of our sails, and can sometimes even lead to depression and ongoing self-esteem issues.

Because so many of my present and past clients have dealt with this problem, I decided to create a coaching program specifically to help people move forward with their life, and get over the issues from their past once and for all.  The result of this is my new “Getting Unstuck” video coaching series:

Getting Unstuck is about a lot more than recovering from anxiety issues, but I have found it to be especially helpful for people who have suffered with anxiety and panic attacks.  Especially those who have dealt with these problems for many years.  The program lays out a serious of not only concepts, but also practical points and techniques to let go the past and move forward with optimism and confidence.  I used what I’ve learned over the years of personal coaching to trim out all the fat, and only include the most useful and productive techniques and concepts.

Of course, people get “stuck” from many different reasons — not just from dealing with ongoing anxiety problems. One of the most common triggers in my experience is divorce or the break up a long-term relationship.  These dramatic life events often leave us feeling confused about our president and our future, and unable to imagine a way to put our lives back together.

But the coaching series is designed to show you how to put things back together, bigger and better than ever.  And to do it not with intimidation or fear, but with real optimism and excitement about new challenges and new possibilities that lie ahead.  The user comments about getting unstuck That have been fantastic so far, so I think I’ve achieved my goal of creating a series that is both practical and motivational for people who are not where they want to be in life right now, and not quite sure how to get there.

Getting Unstuck is now available on JonMercer.net Check it out here: http://www.youniversellc.com/getting-unstuck.html

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I’m happy to report that “Getting Unstuck,” my newest video coaching series, is finally available on JonMercer.Net . I’ve been thrilled at the amazing responses to the series so far; I’ll be updating the site with the new testimonials over the next few days.

Getting Unstuck is for anyone having trouble breaking free from their current circumstances or just finding their direction in life. It’s a guide through the through what I call “The Process,” a blueprint for getting from where you are now, to where you WANT to be.

We get stuck for lots of reasons: divorce, job loss, career change, becoming an empty-nester. Sometimes it’s just that feeling of being in a “rut” and not knowing how to get out of it. And unfortunately, the longer this situation persists, the stronger our habits surrounding it become, until it seems impossible to break free and move forward with our lives.

But here’s the good news: it’s not impossible at all. In fact, it’s not even difficult. I’m being completely serious here. It is NOT hard to break out of these ruts we get into — not at all. You just have to know how to do it…

It’s kind of like one of those Chinese finger traps, the kind that tighten up more the harder you pull. They are super easy to get out of, once you know the trick of doing it (stop struggling!). But until you have that information, you may find yourself pulling harder and harder and getting no where.

This is EXACTLY what Getting Unstuck is about.  When you know how “The Process” works, it’s dead easy. But when you don’t, you just keep struggling harder and harder and continue to feel stuck.

Watch the intro video and get more info about “Getting Unstuck” here.

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Sorry I’ve been a bit slow to update the blog lately; working on two new programs simultaneously and attempting to “have a life” too. =) The first of these programs is one that I’m especially excited about. It’s a new video coaching program called “Getting Unstuck.” It’s in the final stages of production now, and should see the light of day next week (Tuesday is our expected launch date).

Getting Unstuck came about because of a growing trend I noticed with my coaching clients over the last couple of years–a feeling of being “stuck” in their current circumstances, with no idea how to move forward. This OFTEN happens after a divorce or other relationship breakup, but it can also be the result of losing a job, becoming an “empty nester,” going off to college and other life changes that can leave us asking “OK, so what do I do now?”

I’m very pleased how Getting Unstuck has turned out, and I’ve squeezed in everything I’ve learned over years of helping clients break free of that malaise and find new PURPOSE and DIRECTION in life. I invite you to friend me on FaceBook & Twitter to stay updated on the new program. It’s going to be a doozy! (as they say =)

Getting Unstuck will be available next week (Tuesday, October 26th) on JonMercer.NET

All the very best!

Jon
www.easycalm.com

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I recently posted a new video on my main YouTube channel about the doubts and fears some people have that they will be able to overcome their panic attacks and anxiety symptoms.  Many times, people will e-mail or contact me on my Facebook page asking if it is REALLY possible to overcome anxiety. As I point out in the video, the question almost seems absurd to me: of course you can overcome these things!!

Since launching the EasyCalm series 6 years ago, we’ve received thousands of success stories from users — people just like you and me who have managed to eliminate anxiety and panic attacks from their life.  And I’m not saying that the EasyCalm video series is the ONLY way to do this (just the best way in my humble opinion =) .

The fact is, people overcome all kinds of limitations.  Almost everyone knows someone who has fought back and overcome severe limitations and problems in their life. I mentioned a friend of mine in the video who was born with polio.  Despite beginning life with such a severe limitation, it has never limited him, and he has gone on to do amazing things and achieved great success in many different areas.

You CAN cure your anxiety and panic attacks and live a normal life.  I have done it, and thousands of other people have done it.  So why not you?  If you’ve had any doubts that it’s possible for you to overcome these problems decide right now that it is inevitable that you WILL overcome them!

If working as a personal development coach has taught me anything, it is that most people have no idea how powerful they are and the amazing things they are capable of.  Think about that the next time you have doubts.  Believe you can do it, and most often, you will make your beliefs into reality.

You can watch my latest motivational video “rant” on the EasyCalm series and overcoming anxiety here : http://www.youtube.com/watch?v=JFeqf7iYo48

All the very best!
Jon
www.easycalm.com

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Hi guys, Jon here with a reminder to visit my Youtube channel for lots of new self-help related videos. I’m now using my “AttractAnything” channel as my main outlet on Youtube, and we have been recently approved as a Youtube partner (yaay!).

Some of the new videos are anxiety-related, but others involve other self-help topics, from shyness, social anxiety, confidence, the success mindset, financial abundance, and many more.

If you haven’t visited lately, check out my Youtube channel here: http://www.youtube.com/user/attractanything

Don’t forget to subscribe to stay up to date on all the new coaching videos. There are many more new coaching vids on the way!

Watch my latest video below (about Simon Cowell’s depression and why he’s got the wrong strategy to deal with it):

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