http://easycalm.com/blog Understanding and Overcoming Anxiety and Panic Attacks Sat, 17 Dec 2011 03:17:38 +0000 http://backend.userland.com/rss092 en Once again The EasyCalm Series is growing and getting better than ever. The EasyCalm Mobile Edition is a brand-new mobile streaming version of the series which can be accessed anytime -- from anywhere. The Mobile Edition includes the EasyCalm coaching videos plus all the bonus relaxation sessions ... http://easycalm.com/blog/the-easycalm-anxiety-series-is-growing-again/   When was the last time you worried about something, and the exact thing you worried about actually happened? In all likelihood, the answer is "never." Or at least not very often. The fact is, most of the things we worry and feel anxiety over never come to pass. It's ... http://easycalm.com/blog/why-it-never-makes-sense-to-worry/ Has anyone ever accused you of being "too sensitive?" Many people who experience anxiety also have a high degree of sensitivity. Coincidence? I don't think so. Sensitive people tend to be more self reflective, and unfortunately, more self-critical. This critical inner voice and tendency toward inward focus can often contribute to ... http://easycalm.com/blog/are-you-too-sensitive/ Have you ever watched a really depressing, violent or anxious movie?  These kinds of films definitely affect our emotional state.  In fact, if the director is good, he'll get you to empathize with the characters, and actually feel the same fear and anxiety that they do. But what happens when you've ... http://easycalm.com/blog/anxiety-lingers-but-so-does-happiness/ The Print edition of "Stronger Better Happier!" (my first book) is now available on Amazon.com. Check it out! Also, be sure to rate, thumbs up, review and all that good stuff to help me get the word out. There is also a Kindle edition which can be used with Kindles, iPads, ... http://easycalm.com/blog/stronger-better-happier-paperback-edition-released/ It seems like years since I started writing "Stronger Better Happier!" (actually  about 8 months) and there have been some detours on the way; but I am thrilled to announce that the Amazon Kindle version of my first book, "Stronger Better Happier!" has finally "hit the shops." A print version ... http://easycalm.com/blog/stronger-better-happier-jons-new-book-released-today/ Hypochondria is probably the most common type of anxiety in the world.  Most of us know someone, or maybe several people, who have persistent fears about their health, disease and illness.  In fact, if you've watched television at all in the last 15 years you have been bombarded ... http://easycalm.com/blog/hypochondria-a-painful-persistent-lie/ A study by the U. S. Department of Health found that nearly 20% of Americans will experience severe anxiety some time in their life. Think about that: nearly ... http://easycalm.com/blog/anxiety-and-depression-the-double-whammy/ "Getting Unstuck" has been called the "post-anxiety series." It's about moving forward and creating a new self image, something that is critical after overcoming anxiety and panic attack issues. But it's actually about a lot more than getting on with your life after anxiety. The Getting Unstuck video coaching series is ... http://easycalm.com/blog/the-post-anxiety-series-getting-unstuck/ Here's a very effective new resource to stop panic attacks quickly from our "sister" site, NLPUnderCurrents.com "The Panic Extinguisher" is an unusual (some would say "weird-sounding") audio session that uses a unique blend of new technologies to change your mental state. It's NOT just another relaxation or meditation session, but something ... http://easycalm.com/blog/the-panic-extinguisher-using-sound-to-stop-panic-attacks/ A Simple Four Step Process to Stop Panic Attacks Using the "Observing the Subject" Technique: One of the many useful tools to stop panic attacks that you'll find in the EasyCalm Series is called "Observing the Subject." The Series goes into more detail about this method, but we can ... http://easycalm.com/blog/how-to-stop-panic-attacks-with-the-observing-the-subject-technique/ I've been coaching anxiety and panic attacks sufferers for many years now, and one of the most common questions I hear is "where do panic attacks come from?" Many people believe their panic attacks "come out of nowhere." But in fact, this isn't true. Panic attacks come from habits. More specifically, ... http://easycalm.com/blog/where-do-panic-attacks-come-from/ In our ongoing attempt to provide as much help as possible for anxiety suffers, I'm proud to announce that we are now including my newest video coaching series, "Getting Unstuck" free with the EasyCalm anxiety video series. Getting Unstuck retails for $77,  but for a limited time it is included ... http://easycalm.com/blog/the-easycalm-anxiety-series-is-getting-bigger-and-better-new-updates/ Anxiety and panic attacks can really take a toll on your life.  I know as well as anyone how emotionally draining day can be.  They can also damage your self-confidence, and leave you feeling "stuck" in life.  And unfortunately, even after people recover from anxiety problems, ... http://easycalm.com/blog/okay-youve-overcome-your-anxiety-problem-now-what/ I'm happy to report that "Getting Unstuck," my newest video coaching series, is finally available on JonMercer.Net . I've been thrilled at the amazing responses to the series so far; I'll be updating the site with the new testimonials over the next few days. Getting Unstuck is for anyone having trouble ... http://easycalm.com/blog/the-secret-to-getting-unstuck/