|
 Anxiety
and panic attacks can have many symptoms, so there
is really no way to compile a definitive list. However, I
have arranged a list of the most common symptoms of anxiety
and panic attacks that I have heard about or experienced over
the years.
If
you have a symptom you don't see on the list, don't be alarmed.
These are only the common anxiety symptoms I could recall
on this particular day:
1.
Racing Heart, Palpitations or "Heart Attack-Like"
Symptoms
2.
Shortness of Breath
3.
Painful Shyness
4.
Nausea
5.
Stomach Cramps/IBS
6.
Fear of Driving (driving anxiety)
7.
"Tingling" in the Arms and Legs
8.
Excessive Yawning
9.
Chest Pains
10.
Frequent Blushing
11.
Hyperventilation
12.
Unexplained Muscle Soreness
13.
Dizziness/ Feeling Faint
14.
Obsessive Thoughts
15.
Headaches
16.
Nerve Discomfort in the Face
17.
Feelings of "Unrealness"/ Detachment
18.
Shaking
19.
Nail biting
20.
Fear of Flying
21.
Dry Mouth
22.
Insomnia
23.
Nervous Ticks
24.
Hyperventialation
25.
Shortness of Breath
26.
Accute Self-Awareness
27.
Feeling of Paranoia/Being Under "Attack"
28.
Sudden Feelings of Inferiority
29.
Grinding Teeth
30.
Unexplained Trouble Swallowing
31.
Excessive "fidgiting"
32.
Stammering/Stuttering
33.
Muscle Weakness
34.
Sudden Unexplained Tiredness
35.
Profuse Sweating
Again,
I want to stress that the above is NOT a definitive list,
but just a few of the most commonly reported anxiety symptoms.
Related
Articles:
Anxiety Treatments
Anxiety Symptoms:
Excessive Yawning
Anxiety Attack Symptoms
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